The Kindred & Co. blog is here for you - resources & rhythms to practice being and doing; stories from us & the community in our pursuit of living as human beings; business behind the scenes (BTS) announcements & celebrations.
you are welcome here.
dear kindred friend,
How are you feeling about the goals you have set for yourself? Do you feel you are on track to accomplish them this year?
During a routine visit with my primary care practitioner suggested changing my diet. In her words, diet and the foods we eat are something we do and need every day for our bodies to function, so it would make sense that if we are struggling physically, it might have something to do with the food we’re eating. So she suggested trying the Whole30.
This week we want to share with you our second overall goal for the year – clean eating. For me, using the phrase “clean eating” as opposed to “healthy eating” helps me focus not on the vague idea of “healthy” but rather the specifics of what a changed diet will do for my body, externally and internally.
Reflections
At the end of every month we write a reflection blog post that correlates with the reflection questions in the Kindred Planner.
Consider this your invitation to reflect along with us, coffee (or tea) in one hand and Kindred Planner (or journal) in the other.
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being
Your worth, who you are and who you are becoming are so important to the heart of Kindred & Co. that we put together a series of blog posts to help you practice being.
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community
Sweet like honey are the encouraging stories you'll find here.
Read the stories from our community gathered here! Some stories of K&Co. products, yes, but more important, stories of how they are living as human beings, finding their identity first and foremost in their inherent worth.
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From the moments that have shaped Kindred & Co. to the big dreams seen fulfilled to the best roundup of YOUR kindred stories, here are our favorites posts.
