Two thoughts probably just ran through your head reading that headline: 




Both are valid, and so much so, that you might think, “This isn’t for me.”
But what if we told you that being still actually helps you integrate doing and being? What if being still helps you live more intentionally and with more joy? What if being still doesn’t have to be this long retreat of silence and solitude you might have envisioned and could actually only be 3 minutes of your day? 

It’s true. Our blog post here gives you the whole detailed breakdown of how this works, but the short and sweet of it is this.
Being still gives you a moment:












That can truly only takes 3 minutes of your day. 

Two thoughts probably just ran through your head reading that headline: 



Both are valid, and so much so, that you might think, “This isn’t for me.”
But what if we told you that being still actually helps you integrate doing and being? What if being still helps you live more intentionally and with more joy? What if being still doesn’t have to be this long retreat of silence and solitude you might have envisioned and could actually only be 3 minutes of your day? 

It’s true. Our blog post here gives you the whole detailed breakdown of how this works, but the short and sweet of it is this.
Being still gives you a moment:







That can truly only takes 3 minutes of your day. 

I don’t have time for that luxury.
Being still terrifies me.

I don’t have time for that luxury.
Being still terrifies me.

 - to step back, breathe, and realize that you can just be without losing your worth

- to take inventory of what actually needs to be done in that day

- to slow down & reflect on what is life-giving for you
- to be reminded of joy

 - to step back, breathe, and realize that you can just be without losing your worth
- to take inventory of what actually needs to be done in that day
- to slow down & reflect on what is life-giving for you
- to be reminded of joy